Friday, 22 August 2014

Habanero’s and Pineapple glaze Sole fillets

Well today I decided to grill some fish on the BBQ to grill something different. When debating which type of fish to go with I decided with sole fillets. For this one I went on a limb and decided to play with everyone taste buds. I decided to glaze them with Habanero and pineapple glaze. It actually turn out amazing! Everyone home loved it so I decided to share this recipe with everyone.


Fresh sole fillets
Dizzy Pigs Raging River Rub
Roasted Pineapple & Habanero Sauce (found at Costco)
Fresh Ground Black Peppers


1. Pre-heat your BBQ and Griddle (for this cook I will be using the Kettle-Q from the Little Griddle);

2.     Lightly oil the Griddle with Canola oil;

Don't forget to lightly oil the griddle.

3. Next season your sole fillets with Raging river Rub and black pepper on one side before placing on the griddle;

4. Half-way through the cook flip and season the other side;

 Time to flip them.
Seasoned the other side.

5. When the sole is almost cook start glazing them with the Roasted Pineapple & Habanero Sauce.

 Apply the sauce to the Sole.
 The sole is now ready.
Time to serve them :)

This one is this simple but extremely delicious!

Bonne Appetite and Happy Grilling! :)

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